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Answer These Quiz Questions:

I am able to observe and accept my emotions.

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time

I am able to have compassion on myself when I make mistakes.

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time

I have a sense that I belong to my community and to the larger story (God, universe, life, etc.)

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time

I am grateful for myself and the people in my life.

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time

When I'm having a difficult time, I am able to make space for the parts of myself that are hurting.

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time

I am able to trust my intuition.

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time.

I practice self care in a way that contributes to my overall health.

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time

I am able to ground myself after I have been triggered.

1. Never

2. Hardly ever

3. Sometimes

4. Most of the time

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